Zumba on the Roof with Lidia Trailovic
Are you ready to Ditch the Workout and join the party? Zumba is for anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility and coordination. Absolutely no dance background required. If you can match in place, you can enjoy Zumba! Come ready to sweat and prepare to leave empowered and feeling strong! Zumba Gold™ is perfect for active older adults or people who are new to Zumba™ and want a gentler workout. No prior experience necessary.